Yoga Class Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Mixed Level Yoga 10:00-11:30a Sharon/ Laura |
New Time Restorative/ Gentle Yoga 9:00 am - 10:30 am Connie |
Yoga Level I/ Restorative 9:00 am - 10:30 am Sharon |
Restorative/ Therapeutic 9:30 am - 11:00 am Suzette |
Level I Yoga 9:30 am - 11:00 am Kim L. |
New Wisdom Within You: Philosophy& Pranayama Suzette 10:00-11:00am |
Restorative/ Therapeutic 10:30 am - 12:00 pm Susan |
| Level I (Mixed) 4:00 - 5:30 pm Kim L. |
New Parent & Tot Yoga for Age 3-5 10:45-11:30am Caren Sept 6-Sept 27th |
Restorative/ Therapeutic 1 pm - 2:30 pm Suzette |
Yoga Level I 11:30 am - 1:00 pm Jill |
New Yoga for Flexibility 11:30am-1:00pm Sharon |
Yoga Level I-II 11:30 am - 1:00 pm Suzette |
Workshops 12:30am-3:00pm See Schedule |
| New Level I/Therapeutic "Yoga for Lunch" 12:00-1:15pm Connie Begins Oct. 7th |
New Tweens Yoga Age 6-10 3:45-4:45pm Caren |
Yoga for Hypertension/ Insomnia 1:30-3:00pm Julia |
Yoga Level I 5:45 pm - 7:15 pm Suzette |
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Special Focus Class** (for those with arthritis, fibromyalgia; Parkinson’s Cancer, or recovery from surgery) |
New Time Intro to Yoga 5:30-7:00pm Sharon |
Yoga Level I Restorative 5:45 pm - 7:00 pm Suzette |
Intro to Yoga/Level I 7:30 pm - 9:00 pm Sharon |
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| Level II/III Yoga 5:45 pm - 7:15 pm Suzette |
New Time Yoga Level I 7:30 pm - 9:00 pm Suzette |
Restorative/ Therapeutic 7:30 pm - 9:00 pm Nancy |
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| Yoga Level I 7:30 pm - 9:00 pm Susan |
Guide to Yoga Classes
What is Iyengar Yoga? One of the most popular taught in the U.S., Iyengar approach to Hatha Yoga combines classical soft yoga with strength, stamina, flexibility and correct body alignment. This method creates the most impact upon bones to stabilize and align the pelvis and spine. Props facilitate movement and gain comfort and confidence.
Intro to Yoga for new or continuing student. Focus on fundamental postures.
Level 1 for new and continuing students. Focus on standing postures to bring elasticity to joints and muscles; build stamina and stability, introduces forward bends and shoulder balance.
Level 1-2 ideal for students with some experience and healthy new students. Introduces arm balance, abdominal/lumbar poses; challenges of backbends, inversions and other poses.
Level 2-3 for experienced student. Explore the depth of poses.
Special Focus works with neurological and autoimmune illnesses.
Restorative/Therapeutic to relax and distress. Aids chronic pain, especially therapeutic for people recovering from illness or life transitions. Focus on modalities that soften, strengthen and stabilize challenges in our bodies.
Level 1/Restorative combines gentle stretching poses that release tension and stress, coupled with poses that strengthen the skeletal-muscular system to enhance overall health.
Yoga for Lunch move and release stress just enough to return to the office refreshed.
Yoga for Flexibility is for anyone who has little or no flexibility. Find the correlation between the suppleness of the spine and one's health.
Parent & Tot Yoga for a parent and their child age 3 through 5.
Tweens Yoga for children age 6 through 10.
Teachers Training Program with Yoga Alliance (email Suzette@Everestkc.net) Ongoing Programs.
Pranayama is the art and practice of moving the breath.
Yoga Class Fees
90-Minute Class Fees:
Drop-In Fee for one class............... $17
8 class pass - expires in 90 days........ $120
12 class pass - expires in 90 days........ $170
32 class pass - expires in 90 days.....$320
One Month Unlimited.....................$130
Six Month Unlimited.....................$750
One Year Unlimited.....................$1100
*Unlimited packages exclude workshops. Classes that are not used before the expiration date are forfeited.
Tot and Teen special class fees:
Per Consecutive Session (no make-ups)......$36
1 Class......................$11.00
Private Lessons available by appointment: $90/session (9l3) 492-9594.
Make-Up Policy: Go to any open class that is the same level as your class.
Refunds: No refunds or carry-overs of classes or workshops.
Weather: We announce cancellations on the voice mail phone line, 913/492-9594.
What to Wear: Wear comfortable clothes which do not inhibit teacher’s ability to see misalignments. We have men’s and women’s dressing rooms and the mats and props you need. Please do not eat heavily before class.