Formerly The Yoga Studio of Johnson County

Yoga Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Mixed Level Yoga
10:00-11:30a
Sharon/ Laura
New Time
Restorative/ Gentle Yoga
9:00 am - 10:30 am
Connie
Yoga Level I/ Restorative
9:00 am - 10:30 am
Sharon
Restorative/
Therapeutic
9:30 am - 11:00 am
Suzette
Level I Yoga
9:30 am - 11:00 am
Kim L.
New
Wisdom Within You: Philosophy& Pranayama
Suzette
10:00-11:00am
Restorative/ Therapeutic
10:30 am - 12:00 pm
Susan
Level I (Mixed)
4:00 - 5:30 pm
Kim L.
New
Parent & Tot Yoga for Age 3-5
10:45-11:30am
Caren Sept 6-Sept 27th
Restorative/
Therapeutic
1 pm - 2:30 pm
Suzette
Yoga Level I
11:30 am - 1:00 pm
Jill
New
Yoga for Flexibility
11:30am-1:00pm
Sharon
Yoga Level I-II
11:30 am - 1:00 pm
Suzette
Workshops
12:30am-3:00pm
See Schedule
  New
Level I/Therapeutic "Yoga for Lunch"
12:00-1:15pm
Connie
Begins Oct. 7th
New
Tweens Yoga
Age 6-10
3:45-4:45pm
Caren
Yoga for Hypertension/ Insomnia
1:30-3:00pm
Julia
Yoga Level I
5:45 pm - 7:15 pm
Suzette
   
 

Special Focus Class**
4:00 - 5:20pm
Suzette

(for those with arthritis, fibromyalgia; Parkinson’s Cancer, or recovery from surgery)

New Time
Intro to Yoga
5:30-7:00pm
Sharon
Yoga Level I Restorative
5:45 pm - 7:00 pm
Suzette
Intro to Yoga/Level I
7:30 pm - 9:00 pm
Sharon
   
  Level II/III Yoga
5:45 pm - 7:15 pm
Suzette
New Time
Yoga Level I
7:30 pm - 9:00 pm
Suzette
Restorative/
Therapeutic
7:30 pm - 9:00 pm
Nancy
     
  Yoga Level I
7:30 pm - 9:00 pm
Susan
         

Guide to Yoga Classes

What is Iyengar Yoga? One of the most popular taught in the U.S., Iyengar approach to Hatha Yoga combines classical soft yoga with strength, stamina, flexibility and correct body alignment. This method creates the most impact upon bones to stabilize and align the pelvis and spine. Props facilitate movement and gain comfort and confidence.

Intro to Yoga for new or continuing student. Focus on fundamental postures.

Level 1 for new and continuing students. Focus on standing postures to bring elasticity to joints and muscles; build stamina and stability, introduces forward bends and shoulder balance.

Level 1-2 ideal for students with some experience and healthy new students. Introduces arm balance, abdominal/lumbar poses; challenges of backbends, inversions and other poses.

Level 2-3 for experienced student. Explore the depth of poses.

Special Focus works with neurological and autoimmune illnesses.

Restorative/Therapeutic to relax and distress. Aids chronic pain, especially therapeutic for people recovering from illness or life transitions. Focus on modalities that soften, strengthen and stabilize challenges in our bodies.

Level 1/Restorative combines gentle stretching poses that release tension and stress, coupled with poses that strengthen the skeletal-muscular system to enhance overall health.

Yoga for Lunch move and release stress just enough to return to the office refreshed.

Yoga for Flexibility is for anyone who has little or no flexibility. Find the correlation between the suppleness of the spine and one's health.

Parent & Tot Yoga for a parent and their child age 3 through 5.

Tweens Yoga for children age 6 through 10.

Teachers Training Program with Yoga Alliance (email Suzette@Everestkc.net) Ongoing Programs.

Pranayama is the art and practice of moving the breath.

Yoga Class Fees

90-Minute Class Fees:
Drop-In Fee for one class............... $17
8 class pass - expires in 90 days........ $120
12 class pass - expires in 90 days........ $170
32 class pass - expires in 90 days.....$320
One Month Unlimited.....................$130
Six Month Unlimited.....................$750
One Year Unlimited.....................$1100

*Unlimited packages exclude workshops. Classes that are not used before the expiration date are forfeited.

Tot and Teen special class fees:

Per Consecutive Session (no make-ups)......$36
1 Class......................$11.00

Private Lessons available by appointment: $90/session (9l3) 492-9594.

Make-Up Policy: Go to any open class that is the same level as your class.

Refunds: No refunds or carry-overs of classes or workshops.

Weather: We announce cancellations on the voice mail phone line, 913/492-9594.

What to Wear: Wear comfortable clothes which do not inhibit teacher’s ability to see misalignments. We have men’s and women’s dressing rooms and the mats and props you need. Please do not eat heavily before class.

 

Other Class Information