Yoga Studio Yoga Class Schedule September 1st - Ongoing

Mixed Level Yoga 10:00-11:30a Sharon/ Laura	New Time Restorative/ Gentle Yoga 9:00 am - 10:30 am Connie	Yoga Level I/ Restorative 9:00 am - 10:30 am Sharon	Restorative/ Therapeutic 9:30 am - 11:00 am Suzette Scholtes	Level I Yoga 9:30 am - 11:00 am Kim Lacy	New Wisdom Within You: Philosphy & Pranayama 10:00-11:00am	Restorative/ Therapeutic 10:30 am - 12:00 pm Susan
Level I (Mixed) 4:00 - 5:30 pm Kim Lacy	New Parent & Tot Yoga for Age 3-5 10:45-11:30am Caren Sept 6-Sept 27th	New Yoga for Hips, Back & Neck 11:00am-12:15pm Diane	Yoga Level I 11:30 am - 1:00 pm Jill Ousley	New Yoga for Flexibility 11:30am-1:00pm Sharon	Yoga Level I-II 11:30 am - 1:00 pm Suzette Scholtes*	Workshops 12:30am-3:00pm See Schedule
	New Level I/Therapeutic "Yoga for Lunch" 12:00-1:15pm Connie Begins Oct. 7th	Restorative/ Therapeutic 1 pm - 2:30 pm Suzette Scholtes*	Yoga for Hypertension/ Insomnia 1:30-3:00pm Julia	Yoga Level I 5:45 pm - 7:15 pm Suzette Scholtes*
	Special Focus Class** 4:00 - 5:20pm Suzette Scholtes*	New Tweens Yoga Age 6-10 3:45-4:45pm Caren	Yoga Level I Restorative 5:45 pm - 7:00 pm Suzette Scholtes	Intro to Yoga/Level I 7:30 pm - 9:00 pm Sharon Friedman
	Level II/III Yoga 5:45 pm - 7:15 pm Suzette Scholtes*	New Time Intro to Yoga 5:30-7:00pm Sharon	Restorative/ Therapeutic 7:30 pm - 9:00 pm Nancy McMillian
	Yoga Level I 7:30 pm - 9:00 pm Susan	New Time Yoga Level I 7:30 pm - 9:00 pm Suzette Scholtes*

Guide to Yoga Classes

What is Iyengar Yoga? One of the most popular taught in the U.S., Iyengar approach to Hatha Yoga combines classical soft yoga with strength, stamina, flexibility and correct body alignment. This method creates the most impact upon bones to stabilize and align the pelvis and spine. Props facilitate movement and gain comfort and confidence.

Intro to Yoga for new or continuing student. Focus on fundamental postures.

Level 1 for new and continuing students. Focus on standing postures to bring elasticity to joints and muscles; build stamina and stability, introduces forward bends and shoulder balance.

Level 1-2 ideal for students with some experience and healthy new students. Introduces arm balance, abdominal/lumbar poses; challenges of backbends, inversions and other poses.

Level 2-3 for experienced student. Explore the depth of poses.

Special Focus works with neurological and autoimmune illnesses.

Restorative/Therapeutic to relax and distress. Aids chronic pain, especially therapeutic for people recovering from illness or life transitions. Focus on modalities that soften, strengthen and stabilize challenges in our bodies.

Level 1/Restorative combines gentle stretching poses that release tension and stress, coupled with poses that strengthen the skeletal-muscular system to enhance overall health.

Yoga for Lunch Move and release stress just enough to return to the office refreshed.

Yoga for Flexibility is for anyone who has little or no flexibility. Find the correlation between the suppleness of the spine and one's health.

Parent & Tot Yoga for a parent and their child age 3 through 5.

Tweens Yoga for children age 6 through 10.

Teachers Training Program with Yoga Alliance (email Suzette@Everestkc.net) Ongoing Programs. Pranayama is the art and practice of moving the breath.

How to Sign Up for Yoga Classes

How to register

Send your check to 7785 Quivira, Lenexa, KS 66216. Or call the voice mail at 913-492-9594. You may pay the first day of class but reserve space now. You can also preregister by filling out our online form.

Where to find us

Located at 77th & Quivira, on the east side. Look for our large sign "THE YOGA STUDIO" at 7785 Quivira in Lenexa Plaza. Access us easily from I-35; or Alt. 69; or I-435. CLICK HERE FOR MAP AND DIRECTIONS.

How much?

The Studio offers a 16-week block or you may buy an 8-week block. Join any week with a pro-rated fee of $14.00 per class for remaining number of weeks. (This is not the drop-in fee.)
90-Minute Class Fees:
Drop-In Fee for one class............... $17
8 class pass - expires in 90 days........ $120
12 class pass - expires in 90 days........ $170
32 class pass - expires in 90 days.....$320
One Month Unlimited.....................$130
Six Month Unlimited.....................$750
One Year Unlimited.....................$1100Unlimited packages exclude workshops. Classes that are not used before the expiration date are forfeited.

Tot and Teen special class fees:

Per Consecutive Session (no make-ups)......$36
1 Class......................$11.00

Private Lessons Available by Appointment: $90/session (9l3) 492-9594

Make-Up Policy: Go to any open class that is the same level as your class.

Refunds: No refunds or carry-overs of classes or workshops.

Weather: We announce cancellations on the voice mail phone line, 913/492-9594.

What to Wear: Wear comfortable clothes which do not inhibit teacher’s ability to see misalignments. We have men’s and women’s dressing rooms and the mats and props you need. Please do not eat heavily before class.